a must-read 🙂

My Real Food Family

There has been a lot of talk recently about eating clean but many of the people I talk to don’t really understand what it means and therefore don’t realize how easy it can be.  There seems to be quite a bit of confusion about what clean eating really is.

Here are some of the misconceptions about clean eating that I have run across:

  • Clean eating has to be all organic foods
  • You can’t eat meat and eat clean
  • Clean eating means no sweets and no dessert
  • Eating clean is a big sacrifice (and very expensive)
  • You have to eat clean 100% of the time

First, let’s define what clean eating really is and then we’ll debunk the misconceptions.  Clean eating is simply eating foods in their most natural form.  The most natural form is without pesticides, preservatives, hormones, additives, antibiotics or anything else that has been used to alter the…

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